- How long do you have to elevate feet to reduce swelling?
- How do you reduce swelling in the feet?
- When should you see a doctor for swollen feet?
- How do I get rid of fluid in my legs and feet?
- How long does it take for swelling to go down?
- How do I reduce swelling?
- Does walking help swollen ankles?
- What medications cause swollen feet?
- How does ice help swelling?
- What causes swelling of the feet?
- How do you get rid of swollen ankles?
- How do you make swelling go down fast?
- What to eat to reduce swelling in feet?
- Are swollen feet a sign of diabetes?
- What does it mean if your feet and ankles are swollen?
- What causes puffy ankles?
- Does drinking water reduce swelling?
- How long should ice be used to reduce swelling?
How long do you have to elevate feet to reduce swelling?
The more the swelling and the longer there has been swelling, the longer and more frequently your need to elevate your legs.
Start with 20 minutes twice a day.
This might do the trick.
If not, go to 30 minutes or even an hour..
How do you reduce swelling in the feet?
Here are some natural remedies to reduce swelling:Soak your feet in cool water.drink plenty of water.Wear shoes that allow your feet to breathe and move freely.Rest with your legs elevated.Wear support stockings.Do a few minutes of walking and simple leg exercises.
When should you see a doctor for swollen feet?
Schedule an office visit if you: Have persistent swelling that doesn’t improve at all after two to five days of home treatment. Have persistent pain that doesn’t improve after several weeks. Have burning pain, numbness or tingling, particularly involving most or all of the bottom of your foot.
How do I get rid of fluid in my legs and feet?
Home CarePut your legs on pillows to raise them above your heart while lying down.Exercise your legs. … Follow a low-salt diet, which may reduce fluid buildup and swelling.Wear support stockings (sold at most drugstores and medical supply stores).When traveling, take breaks often to stand up and move around.More items…•
How long does it take for swelling to go down?
If your swelling is chronic, or lasts longer than 2-3 weeks, you should see your doctor. Your doctor will be able to recommend medication, exercise or therapy to resolve the swelling. Remember, swelling is the body’s reaction to an injury; if the swelling is still present, so is the injury.
How do I reduce swelling?
Mild swellingRest and protect a sore area. … Elevate the injured or sore area on pillows while applying ice and any time you are sitting or lying down. … Avoid sitting or standing without moving for prolonged periods of time. … A low-sodium diet may help reduce swelling.More items…
Does walking help swollen ankles?
Simple changes to reduce or prevent swelling You can make small changes to your everyday life to help reduce swelling: Take a short walk every hour. Drink eight to 10 glasses of water daily.
What medications cause swollen feet?
What medications can cause swollen ankles and feet?Hormones such as estrogen and testosterone.Calcium channel blockers, a type of blood pressure medication.Steroids, including corticosteroids such as prednisone.Antidepressants.Nonsteroidal anti-inflammatory drugs.Diabetes medications.
How does ice help swelling?
Using a cold compress or ice pack on a strained muscle can decrease inflammation and numb pain in the area. Icing is effective at reducing pain and swelling because the cold constricts blood vessels and decreases circulation to the area.
What causes swelling of the feet?
Swelling of the foot, ankle and leg can be severe enough to leave an indentation (pit) when you press on the area. This swelling (edema) is the result of excess fluid in your tissues — often caused by congestive heart failure or blockage in a leg vein.
How do you get rid of swollen ankles?
7 Helpful Ways to Reduce Swollen Feet and AnklesWalk it Out. … Drink Lots of Water. … Sleep on Your Side. … Enjoy Some Pool Time. … Limit Your Salt. … Wear Compression Socks. … Elevate Your Feet.
How do you make swelling go down fast?
Applying an ice-pack or cold compress to an injury is the fastest way to deal with immediate swelling. It helps reduce swelling by restricting blood flow to the area and slowing down cellular metabolism. Cold therapy systems and ice baths are other methods you can use to apply cold to the area.
What to eat to reduce swelling in feet?
Extra water in fruits can reduce foot swelling by flushing out extra water. Other vegetables, like cucumber and asparagus, are natural directs that eliminate water in your body. Drinking lots of water will also help your foot and ankle mobility with less swelling.
Are swollen feet a sign of diabetes?
Diabetes can also cause edema or swelling in the feet and ankles. Swelling in people with diabetes is usually due to factors associated with diabetes, such as: obesity. poor circulation.
What does it mean if your feet and ankles are swollen?
Sometimes swelling can indicate a problem such as heart, liver, or kidney disease. Ankles that swell in the evening could be a sign of retaining salt and water because of right-sided heart failure. Kidney disease can also cause foot and ankle swelling.
What causes puffy ankles?
Common causes of swollen ankles, feet and legs standing or sitting in the same position for too long. eating too much salty food. being overweight. being pregnant – read about swollen ankles, feet and fingers in pregnancy.
Does drinking water reduce swelling?
1. Drink 8 to 10 glasses of water per day. Though it might seem counterintuitive, getting enough fluids actually helps reduce swelling. When your body isn’t hydrated enough, it holds onto the fluid it does have.
How long should ice be used to reduce swelling?
Cold will reduce pain and swelling. Apply an ice or cold pack right away to prevent or minimize swelling. Apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day.