How Should You Treat A Muscle Strain?

How do I heal a pulled muscle?

How to treat a pulled muscleRest.

Rest the muscle for a few days or until your doctor gives you the okay.

Ice.

Apply ice to the injury for 20 minutes each hour you’re awake.

Compression.

Wrapping the muscle with an elastic bandage can help bring down swelling.

Elevation.

Medication.

Heat..

How can you tell the difference between a muscle strain and muscle soreness?

Muscular soreness is a healthy and expected result of exercise. Pain may be indicative of injury….Soreness vs. Pain: How To Tell the Difference.Muscle SorenessPainOnset:During exercise or 24-72 hours after activityDuring exercise or within 24 hours of activity6 more rows

Can a pulled muscle get worse?

A tear is a severe strain that will need medical attention. If the pain from an injury gets worse instead of better, this can signify that a person should seek medical attention. Other symptoms that indicate the need to visit a doctor include: severe swelling that makes it difficult to move the injured area.

Should I stretch a strained muscle?

Don’t stretch! While it may seem counterintuitive, stretching a strained muscle only makes it worse. Your best bet involves avoiding any movement that agitates the affected area and continue to rest until the pain subsides.

How can I speed up muscle recovery?

ContinuedProtect the strained muscle from further injury.Rest the strained muscle. … Ice the muscle area (20 minutes every hour while awake). … Compression can be gently applied with an Ace or other elastic bandage, which can both provide support and decrease swelling. … Elevate the injured area to decrease swelling.More items…•

Can a torn muscle heal itself?

Depending on the severity and location of your muscle strain, the orthopedist may immobilize the injured muscle in a cast for several weeks or repair it surgically. Mild strains may heal quickly on their own, but more severe strains may require a rehabilitation program.

How long does it take for a pulled muscle to heal?

What’s the outlook for someone with muscle strain? Recovery time depends on the severity of the injury. For a mild strain, you may be able to return to normal activities within three to six weeks with basic home care. For more severe strains, recovery can take several months.

What is the best treatment for muscle strain?

approach — rest, ice, compression, elevation:Rest. Avoid activities that cause pain, swelling or discomfort. … Ice. Even if you’re seeking medical help, ice the area immediately. … Compression. To help stop swelling, compress the area with an elastic bandage until the swelling stops. … Elevation.

Should I workout if muscles are still sore?

In most cases, gentle recovery exercises like walking or swimming are safe if you’re sore after working out. They may even be beneficial and help you recover faster. But it’s important to rest if you’re experiencing symptoms of fatigue or are in pain.

What foods help repair muscle damage?

6 Best Foods to Eat While Recovering From Sports InjuriesFoods that Contain Plenty of Protein. Protein is responsible for bulking up the muscle tissue in your body. … 2. Fruits and Vegetables With Vitamin C. … Omega-3 Fatty Acids. … Zinc-Rich Foods. … Vitamin D/Calcium. … Foods Rich in Fiber.

When should I be worried about muscle pain?

If muscle stiffness and aches are accompanied by weakness and tenderness and dark urine, call your doctor ASAP or seek emergency treatment.

Should you massage a pulled muscle?

Massage. Therapeutic massage helps loosen tight muscles and increase blood flow to help heal damaged tissues. Applying pressure to the injured muscle tissue also helps remove excess fluid and cellular waste products. A 2012 study found that massage immediately following an injury may even speed strained muscle healing.

How can you tell the difference between a pulled muscle and a DOM muscle strain?

The Differences Between Muscle Injury and Muscle Ache The pain and discomfort associated with DOMS typically starts two to 24 hours after a workout session and peaks at about 36 hours. In contrast, when you sustain a muscle injury, you will feel pain almost immediately in response to the injury.