Quick Answer: How Can I Make My Flu Worse?

Can you have a mild case of the flu?

Most people with the flu have mild illness and do not need medical care or antiviral drugs.

If you get sick with flu symptoms, in most cases, you should stay home and avoid contact with other people except to get medical care..

How can I make my flu symptoms better?

Give these a try today.Stay home and get plenty of rest. Mind your flu manners. … Drink plenty of fluids. Make sure you get more liquids. … Treat aches and fever. Got fever? … Take care of your cough. Over-the-counter treatments can calm your hack. … Sit in a steamy bathroom. … Run the humidifier. … Try a lozenge. … Get salty.More items…•

Does the flu hit you suddenly?

Instead of symptoms appearing slowly, the flu often hits people suddenly and quickly. Common flu symptoms include: Fever, almost always and usually high. Aches and pains, muscle aches, chest discomfort can be severe (sickness felt over entire body)

What happens if you don’t rest when you have the flu?

With few exceptions, you need to stay home when you have the flu. Not allowing yourself time to rest will increase the amount of time that it takes you to recover. You also risk exposing other people to your germs. And of course, most people that attempt to work when they are sick are not very productive.

What are the stages of flu?

What to expect with the fluDays 1–3: Sudden appearance of fever, headache, muscle pain and weakness, dry cough, sore throat and sometimes a stuffy nose.Day 4: Fever and muscle aches decrease. Hoarse, dry or sore throat, cough and possible mild chest discomfort become more noticeable. … Day 8: Symptoms decrease.

Does heat make flu worse?

Flu peaks in temperate zones when the humidity is low. In the tropics, it surges when it’s humid and rainy. As winter wanes into spring, flu season wanes, too. But while people get the flu when it’s cold in the United States, in Senegal they’re getting sick when it’s hot.

What should you not eat when you have the flu?

Foods to avoid when you have the fluCaffeinated drinks and alcohol. … Greasy foods. … Hard to digest grains. … Sugary food or drinks.You may think a vitamin-c rich fruit juices are the best things to drink when you’re sick, but most of these options aren’t nutritionally dense and can inflame your immune system.

How long am I contagious with the flu?

People with flu are most contagious in the first three to four days after their illness begins. Most healthy adults may be able to infect others beginning 1 day before symptoms develop and up to 5 to 7 days after becoming sick.

What is the fastest home remedy for flu?

We’ll review 10 natural remedies and explain how to use them, and why they can help.Drink water and fluids. Drinking water and other fluids is even more important when you have the flu. … Get plenty of rest. … Drink warm broth. … Up your zinc intake. … Rinse with salt water. … Drink herbal tea. … Apply essential oils. … Use a humidifier.More items…•

What not to do if you have the flu?

What NOT to do if you have the flu — and what can helpDon’t take cough medicine. The flu can cause a nasty cough that leaves you exhausted and sore. … Don’t take antibiotics. A virus causes the flu. … Don’t lie down. This may be the most difficult! … Don’t give children aspirin. … Don’t drink a hot toddy. … Don’t take a cold shower to reduce fever. … Don’t go to work.

How can I recover from the flu faster?

9 Ways to Help You Feel BetterGet extra rest. … Drink plenty of fluids. … Breathe moist air to help clear a stuffy nose. … Elevate your head at night with an extra pillow if coughing keeps you awake.Try an over-the-counter medicine to help relieve your cough. … Try acetaminophen or ibuprofen to relieve body aches and headache or to lower fever.More items…•

How long does the 2020 flu last?

Most people who become sick will recover in a few days to less than two weeks, but some people may become more severely ill. Following flu infection, moderate complications such as secondary ear and sinus infections can occur.

Is lemon good for flu?

Other flu-fighting foods Lemon contains a lot of vitamin C and has antimicrobial properties. Ginger is a warming spice and a potent anti-inflammatory. It can ease vomiting, diarrhea and nausea. Vegetables that contain vitamin C, a powerful antioxidant, include leafy greens, broccoli, Brussels sprouts and cauliflower.

How do you know when the flu is almost over?

Flu symptoms, including fever, should go away after about 5 days, but you may still have a cough and feel weak a few days longer. All your symptoms should be gone within 1 to 2 weeks.

Is it normal to sleep all day when you have the flu?

If you’re sleeping a lot when you have a cold, flu, or fever, it’s because your body needs the rest. Sleeping more than usual is helping your body build up its immune system and fight off your illness.

How long do flu germs live on bedding?

Flu germs live 8 to 12 hours on fabric Bedding, especially pillowcases, and your clothes may be important hotspots for germs.

Do you get worse before you get better with the flu?

For people who do not develop serious flu complications, symptoms usually last 3–7 days. Some people find that their symptoms get better and then worse again or that they are worse at certain times of the day, such as in the morning.

Is Gatorade Good for flu?

A new study shows that Gatorade was as effective as Pedialyte at rehydrating and easing diarrhea in children with viral gastroenteritis. Sometimes called the “stomach flu,” viral gastroenteritis is caused by a virus that may trigger diarrhea and/or vomiting and usually improves by itself within a week.