Quick Answer: How Do You Know If You Have A Torn Hip Flexor?

Where is hip flexor pain felt?

Hip flexor pain is usually felt in the upper groin region, where the thigh meets the pelvis..

How do you heal a hip flexor injury?

Some common ways to help treat hip flexor strain are:Resting the muscles to help them to heal while avoiding activities that could cause further strain.Wearing a compression wrap around the area. … Applying an ice pack to the affected area. … Applying a heat pack to the affected area. … A hot shower or bath.More items…

Can you walk with a torn hip flexor?

Grade 1: Only a few muscle fibers are damaged from minor tears. Grade 2: There is a potential for a loss of function to the hip flexor due to a moderate amount of damaged muscle fibers. Grade 3: The muscle fibers are completely torn, and you can’t walk without a limp.

How long does a Grade 1 hip flexor strain take to heal?

Grade 1 Hip Flexor Strain: Minor Expected recovery time is usually: 7 to 14 days (two weeks). This type of strain is common among runners.

How should I sleep with hip flexor pain?

Managing hip pain at nightChange your sleeping position. Keep experimenting to find the most pain-reducing position.Place wedge-shaped pillows under your hip to provide cushioning. … Sleep with a pillow between your knees to reduce stress across your hips.Put one or more pillows under your knees.

How do you stretch a hip flexor strain?

Hip flexor stretch (kneeling)Kneel on your affected leg and bend your good leg out in front of you, with that foot flat on the floor. … Keeping your back straight, slowly push your hips forward until you feel a stretch in the upper thigh of your back leg and hip.Hold the stretch for at least 15 to 30 seconds.More items…

What does a torn hip flexor feel like?

Other symptoms of a hip flexor tear or strain include: Pain when lifting the leg to the chest or stretching the hip muscles. Swelling, bruising or tenderness in the hip or thigh area. Muscles spasms in the thigh or hip that occur when walking or running.

How do you test for hip flexor strain?

The common tests that are used to diagnose Hip Flexor Strain are as follows.Active range of motion testing.Passive range of motion testing.Thomas test.Magnetic Resonance Imaging.

How do I know if my hip pain is serious?

Seek immediate medical attentionA joint that appears deformed.Inability to move your leg or hip.Inability to bear weight on the affected leg.Intense pain.Sudden swelling.Any signs of infection (fever, chills, redness)

Should you stretch a strained hip flexor?

Since the hip flexors are so easy to overuse and strain, it is important to stretch them before exercise or strenuous activity. Because of their connectedness to other muscle groups in the legs (like the quadriceps), it is important to stretch the muscle group as a whole, not individually.

How long does it take to recover from a torn hip flexor?

How long it takes a hip flexor strain to heal depends on how severe the injury is. A mild strain can take a few weeks to heal. But a severe strain can take six weeks or more to heal, according to Summit Medical Group.