Why Do My Legs And Feet Go Purple?

What causes poor circulation in lower legs and feet?

Atherosclerosis: Atherosclerosis, or hardening of the arteries, is a common cause of poor blood circulation.

Many other causes of poor circulation, such as obesity, smoking, sedentary lifestyle, and diabetes increase the risk of atherosclerosis, which makes this condition particularly important to address..

What causes discoloration of lower legs?

Leg discoloration, also known as venous stasis dermatitis, is a common problem that occurs as a result of problems with your veins, specifically veins in your lower legs and feet. If your blood can’t flow freely, pressure builds up in your veins, causing them to leak.

What do Leukemia bruises look like?

Small red spots (petechiae) As well as medium-to-large bruises, you might notice “rashes” appearing on your skin. Small, pinhead-sized red spots on the skin (called “petechiae”) may be a sign of leukaemia. These small red spots are actually very small bruises that cluster so that they look like a rash.

What are the warning signs of clogged arteries?

Do clogged arteries cause any symptoms?Chest pain.Shortness of breath.Heart palpitations.Weakness or dizziness.Nausea.Sweating.

Does drinking water help circulation?

Drink lots of water And you’re probably right. However, drinking enough water is a great way to combat circulation issues. Water helps to keep things flowing throughout your body, including the flush of toxins.

Is lying down bad for circulation?

The veins expand readily, and a lot of blood pools in the legs. Also, the loss of water from the blood during the time of lying flat has reduced the volume of blood circulating in your body.

What causes legs to turn purple?

Livedo reticularis is thought to be due to spasms of the blood vessels or an abnormality of the circulation near the skin surface. It makes the skin, usually on the legs, look mottled and purplish, in sort of a netlike pattern with distinct borders. Sometimes livedo reticularis is simply the result of being chilled.

What are purple feet a sign of?

Lupus, an autoimmune disease, can cause an inflammation of the blood vessels called vasculitis, which can cause a rash of red or purple dots to appear on the skin. Peripheral artery disease, a condition characterized by poor blood flow to the lower extremities, can cause the feet to gradually turn purple or blue.

What are the symptoms of bad circulation in legs?

Here are some of the main signs that you may have poor circulation in your legs because of venous insufficiency:Pain.Cramping.Swelling.Throbbing.Heaviness.Itching.Restlessness.Fatigue (tired feeling)

What can I do for bad circulation in my legs?

Six Tips for Improving Blood Circulation in LegsWalking. Walking is a simple, low-impact exercise that can help you create a more active and healthy lifestyle and may promote weight loss. … Stretching. … Position Your Body. … Wear Compression Stockings. … Stop Smoking. … Manage Your Stress Levels.

What vitamin is good for blood circulation?

Vitamins and supplements for increased blood flowVitamin E. You can easily incorporate this vitamin into your diet by preparing foods using oils like wheat germ oil, hazelnut oil, sunflower oil, and other nut oils. … B vitamins. You will find vitamin B supplements in most grocery and drugstore vitamin aisles. … Iron.